TEST 1 – WORK CAPACITY For time – 16min Cap 50 wall ball 6/9kg 40 Dumbbell snatch 15/22.5kg 40 wall ball 6/9kg 30 Dumbbell snatch 15/22.5kg 30 wall ball 6/9kg 20 Dumbbell snatch 15/22.5kg 20 wall ball 6/9kg 10 Dumbbell snatch 15/22.5kg 10 wall ball 6/9kg If cap Read more…
2021 AFFF Online Qualifier Release 2 – Test 4, Test 5, Test 6 TEST 4 – Bodyweight Skill 11min clock (running up) Accumulate a 2min L-Sit Into AMRAP of: 1 Turkish Get-up each arm 16/24kg KB 50 Double unders MASTERS 55-65+ Accumulate a 90sec knee tuck with body supported between Read more…
2021 AFFF Online Qualifier Week 1 TEST 1, TEST 2, TEST 3 Register HERE TEST 1 – Endurance Movement Standard Video WeTime Preset Timer Scorecard NO TIME CAP Bar facing burpees 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Read more…
MASTERSHQ/AFFF MASTERS CHAMPIONSHIPS 2020 TEST 1 0-28mins Every 7mins (this is 4 rounds) Perform 1km row + 5rm thruster 2 scores: Score A – for time/Score B – for weight Score A Is the total combined time for each 1km row (bit of maths involved) Score B Is the weight Read more…
Announcing the 2020 Australian Functional Fitness Federation National Champions! Congratulations to the following athletes Individual Women 1st Place – JESSICA COUGHLAN 2nd Place – JENNA LENICH 3rd Place – MELISSA SCOTT Individual Men 1st Place – KHAN PORTER 2nd Place – JAKE LAW 3rd Place – MATT BOSELEY Youth Girls Read more…
NEW SOUTH WALES 1 KERRY MALONEY RX Female 30-34 CROSSFIT 2795 2 GEORGINA ANDREWS RX Female 30-34 INDEPENDENT 1 Kristine Telfer RX Female 35-39 EMP PERFORMANCE 2 KARINA BURT RX Female 35-39 CROSSFIT LIFE CSP 1 NEROLI FIELD RX Female 40-44 INDEPENDENT 2 ALLY BENNETT RX Female 40-44 CROSSFIT GREATER Read more…
AFFF National Final 2020 – Youth Tests Score submission date: YOUTH: Oct 10th @ 10am AEST TEST 1 – Endurance For time – 20min cap 4 x 500m Row (rest 1 min between efforts) into 500m Shuttle Run with a ‘line facing’ burpee at the beginning of every run (20 Read more…
AFFF National Final 2020 – Individual & Team Tests Score submission date: INDIVIDUAL & TEAMS: Oct 21st @ 10am AEST TEST 1 – Endurance For time – 30min cap 5 rounds 400m run 400m row SCORE Score is for time. WeTime: Video timing platform. To redeem click HERE For free Read more…
TEST 1 14min AMRAP (for total reps) Minute 1 – Row for cals Minute 2 – Bar facing burpees Test 1 Scorecard SCORE Your score is TOTAL REPS combined – 1 cal = 1 rep, 1 burpee = 1 rep WeTime: Video timing platform. To redeem click HERE For free Read more…
Please see below for all relevant information regarding Online video submissions. • Athlete is required to have reviewed ALL movement & workout standards prior to completing the tests, this includes any scorecards and demonstration videos provided • We recommend using the WeTime: Video timing platform app for videoing and uploading Read more…