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MASTERSHQ/AFFF MASTERS CHAMPIONSHIPS 2020
MASTERSHQ/AFFF MASTERS CHAMPIONSHIPS 2020 TEST 1 0-28mins Every 7mins (this is 4 rounds) Perform 1km row + 5rm thruster 2 scores: Score A – for time/Score B – for weight Score A Is the total combined time for each 1km row (bit of maths involved) Score B Is the weight Read more…