MASTERSHQ/AFFF MASTERS CHAMPIONSHIPS 2020 TEST 1 0-28mins Every 7mins (this is 4 rounds) Perform 1km row + 5rm thruster 2 scores: Score A – for time/Score B – for weight Score A Is the total combined time for each 1km row (bit of maths involved) Score B Is the weight Read more…
Announcing the 2020 Australian Functional Fitness Federation National Champions! Congratulations to the following athletes Individual Women 1st Place – JESSICA COUGHLAN 2nd Place – JENNA LENICH 3rd Place – MELISSA SCOTT Individual Men 1st Place – KHAN PORTER 2nd Place – JAKE LAW 3rd Place – MATT BOSELEY Youth Girls Read more…
NEW SOUTH WALES 1 KERRY MALONEY RX Female 30-34 CROSSFIT 2795 2 GEORGINA ANDREWS RX Female 30-34 INDEPENDENT 1 Kristine Telfer RX Female 35-39 EMP PERFORMANCE 2 KARINA BURT RX Female 35-39 CROSSFIT LIFE CSP 1 NEROLI FIELD RX Female 40-44 INDEPENDENT 2 ALLY BENNETT RX Female 40-44 CROSSFIT GREATER Read more…
AFFF National Final 2020 – Youth Tests Score submission date: YOUTH: Oct 10th @ 10am AEST TEST 1 – Endurance For time – 20min cap 4 x 500m Row (rest 1 min between efforts) into 500m Shuttle Run with a ‘line facing’ burpee at the beginning of every run (20 Read more…
AFFF National Final 2020 – Individual & Team Tests Score submission date: INDIVIDUAL & TEAMS: Oct 21st @ 10am AEST TEST 1 – Endurance For time – 30min cap 5 rounds 400m run 400m row SCORE Score is for time. WeTime: Video timing platform. To redeem click HERE For free Read more…
TEST 1 14min AMRAP (for total reps) Minute 1 – Row for cals Minute 2 – Bar facing burpees Test 1 Scorecard SCORE Your score is TOTAL REPS combined – 1 cal = 1 rep, 1 burpee = 1 rep WeTime: Video timing platform. To redeem click HERE For free Read more…
Please see below for all relevant information regarding Online video submissions. • Athlete is required to have reviewed ALL movement & workout standards prior to completing the tests, this includes any scorecards and demonstration videos provided • We recommend using the WeTime: Video timing platform app for videoing and uploading Read more…
iF3 MASTERS WORLD CUP QUALIFIER This initial online qualifier phase is not live, and athletes can complete the tests at their leisure and in the order they wish 6 tests to be completed in just over 4 weeks Released September 2nd for us in Australia Score submission due October 1st Read more…
Please see below, all relevant information regarding Online video submissions for Online Video submissions. • Athlete is required to have reviewed ALL movement & workout standards prior to completing each test, including the scorecard any demonstration videos provided• We recommend using the WeTime: Video timing platform app for videoing and Read more…
2020 IF3 WORLD CHAMPIONSHIPS CANCELLED iF3 President Gretchen Kittelberger explains the decision to cancel the 2020 World Championships in Canada in light of the Covid-19 pandemic and describes the new Continental Cup format that will take its place. Full press release HERE SUPER ONLINE QUALIFIER Score submission for test 3, Read more…