Test 1 – Endurance For time: (27min CAP) 2000m/ 1800m Row 1600m Run 40 Line-facing Burpees (60+ 1200m run) Notes: This test starts with the athlete seated on the rower with their hands behind their back. On the call of go, the athlete may begin rowing. After the 2000m (men) Read more…
Release 2 Test 3 – Skill Test 3 – 00:00 – 7:00 AMRAP in 7mins of: 20 Double Unders 2 Bear Complex reps 1 Bear Complex Rep= 1 Clean + 1 Front Squat + 1 Shoulder to Overhead + 1 Back Squat + 1 Back Rack Shoulder to Overhead Weight: Read more…
Release 2 – 3 Test in 90 minutes Test 4 – Skill Test 4: 0:00-7:00 AMRAP in 7mins of: 20 Double Unders 2 Bear Complex reps 1 Bear Complex Rep= 1 Clean + 1 Front Squat + 1 Shoulder to Overhead + 1 Back Squat + 1 Back Rack Read more…
Release 1 – 3 Test in 90 minutes Test 1 – Endurance Test 1: 0:00-30:00 4 Rounds for time of: (30min CAP) Row 600m/ 500m 15 Shuttle Runs (7.5m out & 7.5m back = 1 rep) 30 Wallballs Weight Open/ Teams/ Youth 19-20/ Masters 30-54 9kg/ 6kg & 10’/ 9’ Masters Read more…
Release 1 Test 1 – Endurance: Youth Test 1: 00:00 – 30:00 4 Rounds for time of: (30min CAP) Row 600m/ 500m 15 Shuttle Runs (7.5m out & 7.5m back = 1 rep) 30 Wallballs Weight: U16/ U18: 6kg & 9’ U14: 4kg & 9’ 30:00 – Read more…
Australian Functional Fitness Federation Season 2022 – Road to Moscow 2022 AFFF Online Qualifier Dates: May 5th -16th Price: $35.00 Individual $140.00 Team Workouts: Week 1: 5th-9th May 90 minute window to complete Test 1, 2 & 3 Week 2: 12th-16th May 90 minute window to complete Test 4, 5 Read more…
TEST 1 – WORK CAPACITY For time – 16min Cap 50 wall ball 6/9kg 40 Dumbbell snatch 15/22.5kg 40 wall ball 6/9kg 30 Dumbbell snatch 15/22.5kg 30 wall ball 6/9kg 20 Dumbbell snatch 15/22.5kg 20 wall ball 6/9kg 10 Dumbbell snatch 15/22.5kg 10 wall ball 6/9kg If cap Read more…
2021 AFFF Online Qualifier Release 2 – Test 4, Test 5, Test 6 TEST 4 – Bodyweight Skill 11min clock (running up) Accumulate a 2min L-Sit Into AMRAP of: 1 Turkish Get-up each arm 16/24kg KB 50 Double unders MASTERS 55-65+ Accumulate a 90sec knee tuck with body supported between Read more…
2021 AFFF Online Qualifier Week 1 TEST 1, TEST 2, TEST 3 Register HERE TEST 1 – Endurance Movement Standard Video WeTime Preset Timer Scorecard NO TIME CAP Bar facing burpees 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Read more…
MASTERSHQ/AFFF MASTERS CHAMPIONSHIPS 2020 TEST 1 0-28mins Every 7mins (this is 4 rounds) Perform 1km row + 5rm thruster 2 scores: Score A – for time/Score B – for weight Score A Is the total combined time for each 1km row (bit of maths involved) Score B Is the weight Read more…