TEST 1 14min AMRAP (for total reps) Minute 1 – Row for cals Minute 2 – Bar facing burpees Test 1 Scorecard SCORE Your score is TOTAL REPS combined – 1 cal = 1 rep, 1 burpee = 1 rep WeTime: Video timing platform. To redeem click HERE For free Read more…
Please see below for all relevant information regarding Online video submissions. • Athlete is required to have reviewed ALL movement & workout standards prior to completing the tests, this includes any scorecards and demonstration videos provided • We recommend using the WeTime: Video timing platform app for videoing and uploading Read more…
iF3 MASTERS WORLD CUP QUALIFIER This initial online qualifier phase is not live, and athletes can complete the tests at their leisure and in the order they wish 6 tests to be completed in just over 4 weeks Released September 2nd for us in Australia Score submission due October 1st Read more…
Please see below, all relevant information regarding Online video submissions for Online Video submissions. • Athlete is required to have reviewed ALL movement & workout standards prior to completing each test, including the scorecard any demonstration videos provided• We recommend using the WeTime: Video timing platform app for videoing and Read more…
2020 IF3 WORLD CHAMPIONSHIPS CANCELLED iF3 President Gretchen Kittelberger explains the decision to cancel the 2020 World Championships in Canada in light of the Covid-19 pandemic and describes the new Continental Cup format that will take its place. Full press release HERE SUPER ONLINE QUALIFIER Score submission for test 3, Read more…
Test 5 – Gymnastic Endurance Head to Competition Corner for scorecard and video For time – 19min cap OPEN INDIVIDUALS & TEAMS 200 air squats 90 ring rows 80 sit ups 100 air squats 45 pull ups 40 toes to bar YOUTH 16’u & 18’u 100 air Read more…
Release 2: Test 3 – Gymnastic Skill / Test 4 – Mixed Modal Test 3 – Gymnastic Skill 3 x 3min AMRAP 3min on 1min rest – 3 sets (11mins) 60 double unders 20 handstand pushups 10 candlestick squats SCORE: Score is for reps. Athletes must combine total reps from Read more…
RELEASE 1 Test 1: Aerobic Capacity / Test 2: Strength Scorecard 📣 Test 1 – AEROBIC CAPACITY 17mins Max meters on rower Buy in each minute – 5 lateral burpees over rower (First minute MUST begin with burpees) 📣 Test 2 – STRENGTH 20min on the clock 5RM Deadlift 5RM Bench Press Read more…
Super Online Qualifier In 2020, The Australian Functional Fitness Federation, MastersHQ and The Aussie Throwdown announced their first combined Super Online Qualifier. Over the past few years, our industry has experienced a massive influx in online competitions and events. This is great for our sport as it highlights it’s rapid Read more…
2020 MASTERS ONLINE QUALIFIER If3 Masters have a World Championship of their own! Just for you, the Masters athletes! iF3 Masters will need to qualify through the MastersHQ/AFFF Super Online Qualifier. 2020 Masters schedule is below. Masters Register here MastersHQ is an official Sanctioned event of the Australian Functional Read more…