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MastersHQ/AFFF Masters Semi Final
TEST 1 14min AMRAP (for total reps) Minute 1 – Row for cals Minute 2 – Bar facing burpees Test 1 Scorecard SCORE Your score is TOTAL REPS combined – 1 cal = 1 rep, Read more…
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VIDEO SUBMISSION RULES AND REGULATIONS
Please see below for all relevant information regarding Online video submissions. • Athlete is required to have reviewed ALL movement & workout standards prior to completing the tests, this includes any scorecards and demonstration videos Read more…
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iF3 Masters World Cup 2020
iF3 MASTERS WORLD CUP QUALIFIER This initial online qualifier phase is not live, and athletes can complete the tests at their leisure and in the order they wish 6 tests to be completed in just Read more…