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AFFF Online Qualifier 2022 Release 2 (Youth)
Release 2 Test 3 – Skill Test 3 – 00:00 – 7:00 AMRAP in 7mins of: 20 Double Unders 2 Bear Complex reps 1 Bear Complex Rep= 1 Clean + 1 Front Squat + 1 Read more…
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AFFF Online Qualifier 2022 Release 2 (Individual/ Team/ Masters/ 19-20)
Release 2 – 3 Test in 90 minutes Test 4 – Skill Test 4: 0:00-7:00 AMRAP in 7mins of: 20 Double Unders 2 Bear Complex reps 1 Bear Complex Rep= 1 Clean + 1 Read more…
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AFFF Online Qualifier 2022 Release 1 (Individual/ Team/ Masters/ 19-20)
Release 1 – 3 Test in 90 minutes Test 1 – Endurance Test 1: 0:00-30:00 4 Rounds for time of: (30min CAP) Row 600m/ 500m 15 Shuttle Runs (7.5m out & 7.5m back = 1 rep) Read more…