blog
Release 3: Test 5 – Gymnastic Endurance / Test 6 – Power
Test 5 – Gymnastic Endurance Head to Competition Corner for scorecard and video For time – 19min cap OPEN INDIVIDUALS & TEAMS 200 air squats 90 ring rows 80 sit ups 100 air Read more…
Related Posts
blog
Release 2: Test 3 & 4 – Gymnastic Skill / Mixed Modal
Release 2: Test 3 – Gymnastic Skill / Test 4 – Mixed Modal Test 3 – Gymnastic Skill 3 x 3min AMRAP 3min on 1min rest – 3 sets (11mins) 60 double unders 20 handstand Read more…
blog
Release 1: Test 1 & 2 Aerobic Capacity / Strength
RELEASE 1 Test 1: Aerobic Capacity / Test 2: Strength Scorecard 📣 Test 1 – AEROBIC CAPACITY 17mins Max meters on rower Buy in each minute – 5 lateral burpees over rower (First minute MUST begin Read more…