RELEASE 1 Test 1: Aerobic Capacity / Test 2: Strength Scorecard 📣 Test 1 – AEROBIC CAPACITY 17mins Max meters on rower Buy in each minute – 5 lateral burpees over rower (First minute MUST begin Read more…
Super Online Qualifier In 2020, The Australian Functional Fitness Federation, MastersHQ and The Aussie Throwdown announced their first combined Super Online Qualifier. Over the past few years, our industry has experienced a massive influx in Read more…
2020 MASTERS ONLINE QUALIFIER If3 Masters have a World Championship of their own! Just for you, the Masters athletes! iF3 Masters will need to qualify through the MastersHQ/AFFF Super Online Qualifier. 2020 Masters Read more…