Test 5 – Gymnastic Endurance Head to Competition Corner for scorecard and video For time – 19min cap OPEN INDIVIDUALS & TEAMS 200 air squats 90 ring rows 80 sit ups 100 air squats 45 pull ups 40 toes to bar YOUTH 16’u & 18’u 100 air Read more…
Release 2: Test 3 – Gymnastic Skill / Test 4 – Mixed Modal Test 3 – Gymnastic Skill 3 x 3min AMRAP 3min on 1min rest – 3 sets (11mins) 60 double unders 20 handstand pushups 10 candlestick squats SCORE: Score is for reps. Athletes must combine total reps from Read more…
RELEASE 1 Test 1: Aerobic Capacity / Test 2: Strength Scorecard 📣 Test 1 – AEROBIC CAPACITY 17mins Max meters on rower Buy in each minute – 5 lateral burpees over rower (First minute MUST begin with burpees) 📣 Test 2 – STRENGTH 20min on the clock 5RM Deadlift 5RM Bench Press Read more…
Super Online Qualifier In 2020, The Australian Functional Fitness Federation, MastersHQ and The Aussie Throwdown announced their first combined Super Online Qualifier. Over the past few years, our industry has experienced a massive influx in online competitions and events. This is great for our sport as it highlights it’s rapid Read more…
2020 MASTERS ONLINE QUALIFIER If3 Masters have a World Championship of their own! Just for you, the Masters athletes! iF3 Masters will need to qualify through the MastersHQ/AFFF Super Online Qualifier. 2020 Masters schedule is below. Masters Register here MastersHQ is an official Sanctioned event of the Australian Functional Read more…
AFFF ONLINE QUALIFIER REGISTER HERE Sponsored by: Chasing Better WOD Supplies Lnmedia Livesore AUS Programmed by: RAW Strength & Conditioning Registration Opens 14/1/2020 @10am DIVISIONS: OPEN Men OPEN Women TEAMS (Co-ed teams of 4) YOUTH 18’u (born 2002/2003) YOUTH 16’u (born 2004/2005) *Age is determined by athletes age on Dec Read more…
The Australian Functional Federation is proud to announce ACT’s Capital Fitness Challenge joins the movement as their third official sanctioned event! On December 12th 2019, The AFFF announced the sanctioning of their third Australian Functional Fitness Event, Capital Fitness Challenge. This comes shortly after last months announcement of the sanctioning of both, Read more…
The Australian Functional Federation is proud to announce their second official sanctioned event, The Aussie Throwdown! On November 29th 2019, The AFFF announced the sanctioning of their second Australian Functional Fitness Event. This comes shortly after the announcement of the first AFFF sanctioned event, The Chasing Better Throwdown in Western Read more…
On November 22nd 2019, the Australian Functional Fitness Federation officially announced Chasing Better Thwrowdown as their first Sanctioned Event. Chasing Better Throwdown is Perth’s largest Functional Fitness Competition. It consists of 4 categories, Beginner, Intermediate, Elite and Masters. The series begins with an Online Qualifier mid year and ends with Read more…
The Australian Functional Fitness Federation is proud to announce that this week we appointed Dan Williams as the AFFF Lead Technical Official Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Personal Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Read more…