NEW SOUTH WALES 1 KERRY MALONEY RX Female 30-34 CROSSFIT 2795 2 GEORGINA ANDREWS RX Female 30-34 INDEPENDENT 1 Kristine Telfer RX Female 35-39 EMP PERFORMANCE 2 KARINA BURT RX Female 35-39 CROSSFIT LIFE CSP 1 NEROLI FIELD RX Female 40-44 INDEPENDENT 2 ALLY BENNETT RX Female 40-44 CROSSFIT GREATER Read more…
AFFF National Final 2020 – Youth Tests Score submission date: YOUTH: Oct 10th @ 10am AEST TEST 1 – Endurance For time – 20min cap 4 x 500m Row (rest 1 min between efforts) into 500m Shuttle Run with a ‘line facing’ burpee at the beginning of every run (20 Read more…
AFFF National Final 2020 – Individual & Team Tests Score submission date: INDIVIDUAL & TEAMS: Oct 21st @ 10am AEST TEST 1 – Endurance For time – 30min cap 5 rounds 400m run 400m row SCORE Score is for time. WeTime: Video timing platform. To redeem click HERE For free Read more…
TEST 1 14min AMRAP (for total reps) Minute 1 – Row for cals Minute 2 – Bar facing burpees Test 1 Scorecard SCORE Your score is TOTAL REPS combined – 1 cal = 1 rep, 1 burpee = 1 rep WeTime: Video timing platform. To redeem click HERE For free Read more…
Please see below for all relevant information regarding Online video submissions. • Athlete is required to have reviewed ALL movement & workout standards prior to completing the tests, this includes any scorecards and demonstration videos provided • We recommend using the WeTime: Video timing platform app for videoing and uploading Read more…
iF3 MASTERS WORLD CUP QUALIFIER This initial online qualifier phase is not live, and athletes can complete the tests at their leisure and in the order they wish 6 tests to be completed in just over 4 weeks Released September 2nd for us in Australia Score submission due October 1st Read more…
VIDEO SUBMISSION RULES AND REGULATIONS Please see below, all relevant information regarding Online video submissions. Athlete is required to have reviewed ALL movement & workout standards prior to completing each test, including the scorecard and any demonstration videos provided. We recommend using the WeTime: Video timing platform app for videoing Read more…
2020 IF3 WORLD CHAMPIONSHIPS CANCELLED iF3 President Gretchen Kittelberger explains the decision to cancel the 2020 World Championships in Canada in light of the Covid-19 pandemic and describes the new Continental Cup format that will take its place. Full press release HERE SUPER ONLINE QUALIFIER Score submission for test 3, Read more…
Test 5 – Gymnastic Endurance Head to Competition Corner for scorecard and video For time – 19min cap OPEN INDIVIDUALS & TEAMS 200 air squats 90 ring rows 80 sit ups 100 air squats 45 pull ups 40 toes to bar YOUTH 16’u & 18’u 100 air Read more…
Release 2: Test 3 – Gymnastic Skill / Test 4 – Mixed Modal Test 3 – Gymnastic Skill 3 x 3min AMRAP 3min on 1min rest – 3 sets (11mins) 60 double unders 20 handstand pushups 10 candlestick squats SCORE: Score is for reps. Athletes must combine total reps from Read more…