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Release 2: Test 3 & 4 – Gymnastic Skill / Mixed Modal
Release 2: Test 3 – Gymnastic Skill / Test 4 – Mixed Modal Test 3 – Gymnastic Skill 3 x 3min AMRAP 3min on 1min rest – 3 sets (11mins) 60 double unders 20 handstand pushups 10 candlestick squats SCORE: Score is for reps. Athletes must combine total reps from Read more…